Please know that I am not a Registered Dietitian (RD) or doctor. The information included on my blog is based entirely on my personal beliefs, knowledge, and experiences. What works for me may not necessarily work for you. Please consult a Registered Dietitian or doctor for specific medical advice.
Please also know that at times, I will review a product for a company. Unless otherwise noted, if I review a product that means the product was given to me for free. If I choose to share a product that I purchased with my own money, I will be sure to let you know. I will always be honest and will not write a positive review simply because the item was free. If a product gets a good review, that means I truly liked it and would recommend it.